Intensity of Exercise
| |||
Light
|
Moderate
|
Heavy
|
Very Heavy
|
Walking
|
Walking
Briskly
|
Climbing
|
Backpacking
Hills
|
Running
(Moderate)
|
Running
(Vigorous)
| ||
Cycling
(leisure)
|
Cycling
(moderate)
|
Cycling
(racing)
| |
Swimming
(Slow)
|
Swimming
(fast)
| ||
Gardening
(easy)
|
Hoeing
|
Gardening
(vigorous)
| |
Carpentry
|
Golfing
|
Aerobic
Dancing
|
Cross-County
skiing
|
_______________________________________________________________________________________
JANUARY 21
