HealthJay

January

On Fitness and Exercise - January 1 to March 20

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A Journey of a Thousand Miles Begin with a Single Steps

Reasons For Exercising

Exercise Myths
Fitness Test
Exercise Stress Test
Physical Activities Rating
The Key To Well-Being
Choosing Your Exercise Activity
What's Best For You (1)
What's Best For You (2)
Calisthenics For Conditioning
More On Calisthenics
Calisthenics Therapy
Resistance Training
More On Resistance Training
Aerobic Exercise
Care To The Joints
Prevention On Working Out
Putting Your Heart Into It
Frequency, Intensity, Time
Intensity Of Exercise
Exercise Benefits
Better Health, More Exercise
Get Motivated
More Walking To Fitness
Power Walking Is Great
Types Of Walking (Part I)

Types Of Walking (Part 2)
Alternative Exercises
Hopping, Jumping, And Stepping
Skipping Fit

February

On Fitness and Exercise - January 1 to March 20

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Rebounding Your Way To Balanced Health
Bouncing Through The Ages
A New Outlook
Buoyancy From Your Rebounder
Bouncing Cells
Spaced Out
Bouncing Benefits
Silent Supports
Communial Needs
Merging Rivers
Lymphatic Mazes
Invisible Pumps
Increase You Flow
Trapped Plasma Proteins
Beware! Beware!
Immune Overhauls
Boundless Energy
Short Circuits
Manipulating Meridians
Palm Your Energy
Zoning In
Positive Vibrations

Better Late Than Never
Rebounding Benefits
Run For Healthier You
The Right Outfit
Where And When To Jog
A Word of Caution

March

On Fitness and Exercise - January 1 to March 20

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Just Do It --- The Smart Way
Go Swimming
Swimming Strokes

Proper Form of Swimming
Aqua Exercises
Your Daily Routine Exercise
Housework And Sports
Household Chores Workout
Exercises For Commuters
Creative Fitness
Air Exercise
Lifetime Fitness
Proper Stretching
Sports
Exercising The Mom Way
Go Dancing
Get Fit By Dancing
T’ai Chi: The Dance of Health & Fitness
Breathing Exercise
Two Type of Breathing