Observe the vibration of your subtle energy 'first hand'. Rub the palms of your hands together with your fingertips facing away from your body. Continue this motion for at least one minute. Stop bounding and hold your palms facing and a few inches apart Move your hands closer together and then wider apart. Keep them between one and six inches from each other. You should feel the subtle movement of magnetic energy.
Bouncing Energy In
As you bounce you are creating subtle waves of energy rhythmically throughout your whole being. Muscles are stimulated into action, joints are oiled by circulating fluids, bones are strengthened by their resistance to gravity, while fluid and energy are eased forward in the course of their flow. Stiffness you have been holding gently to melts away. As you invite elasticity and suppleness in to play, your breath deepens and your spirit it recharged. The elasticity and friendliness of the mat to your body reinforce a fluid mental attitude of vitality, vigor and positive encouragement. Energy is truly tapped as your mind is calmed, refreshed and re-balanced. The vital force in motion favor your soul as much as your body.
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FEBRUARY 20
