As you embark on your bouncing adventures aim to use your sessions to balance your mental alertness and for relaxation, as well as to beautify, tone and cleanse your body. Tired of watching people in exercise classes with tight unhappy faces, straining to the beat with sweat pouring from their brow, design your programs so you can bounce with awareness, to sharpen your senses. Your emotional and mental attitudes are even more important than your vital statistics.
Many societies in the past have woven a thread between sport, religion and philosophy. An ancient teaching from the East blend with scientific discoveries from the West, there has been as surge back to a total perspective which salutes harmony between mind, body and spirit. Your programs reflect this trend, providing you with a variety of techniques you can blend with meditation and relaxation to develop personal strength and agility.
_______________________________________________________________________________________
FEBRUARY 3
