Lack of activity, shallow breathing, poor food habits, convalescence and clustered blood plasma proteins can all create a sluggish lymph flow. As you bounce the normal rate of flow may increase by three to fourteen times. Lymph naturally flows very slowly with about 4 fluid ounces moving every hour. When you are inactive between 1/5 and 2/5 of a teaspoon of fluid is drained each minute as opposed to up to 4 teaspoons when you bounce.
At the bottom of each bounce your cells are compressed which helps to lure wastes, plasma proteins and toxins from the surrounding tissue fluids. The mutual exchange between your capillaries and cells is excited into action. Lymph and body fluids flow freely under these conditions.
Mustering Immune Armies
When any type of invader enters your body, in the guise of bacteria, viruses, fungi, pollen grains, chemical substances or with any potential to create a burden for your body defenses, it is known as an antigen. Like an army in defense, your immune system constantly monitors your body for anything out of place, immediately sending in appropriate soldiers, or defender cells, when battle is announced. Your white blood cells have intricate abilities to attack antigens. B-lymphocytes produce antibodies, while T-lymphocytes recognize and directly attack invading viruses. They also protect you from cancer, identifying and destroying cells that have gone haywire. Among the lymphocytes lying in wait, you have thousands of varieties of cells, each responsible for making only one type of antibody. They multiply to produce an army of like cells as soon they come in touch with antigen they match. Following the destruction of antigens, scavenger cells known as phagocytes, come and devour the debris from the battlefield.
As viruses enter your body they worm their way into your cells which replicate. The best and only way to prevent theses invader taking over is to stimulate your immune system to stay on top. As you bounce, your capacity to develop and maintain immunity is given the boost it needs to conquer any alien forces.
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FEBRUARY 13
